Performance Fabrics

Workout clothes made with fabrics that wick (pull away) moisture from the body as one sweats are the norm these days.  These blends are very active in that they have the ability to dry quickly and suppress odors. Numerous Companies that produce active-wear products have their own propriety brand of performance fabrics such as Adidas ClimaCool® and Champion Double Dry®.

Apparel made with these performance fabrics is great for medium to high intensity workouts or any activity that produces a great deal of fluid loss.  

Champion Double Dry Shirts

Happy Feet

A proper fitting athletic shoe is essential for working out.  A good athletic shoe supports the foot for various activities, such as running movements, lateral movements and jumping movements.  There are basically five shoe types and what’s best for you depend on your foot type and training needs.

Motion Control Shoes:

These are the most rigid, durable, control-oriented running shoes that limit overpronation. This shoe is for you if you overpronate, wear orthotics and want a stable shoe, or you have flat feet.

Stability Shoes:

A good blend of cushioning, support and durability. This shoe is for you if you are of average weight and don’t have any severe pronation or supination, but do need support and good durability.

Cushioned Shoes:

The most cushioned shoes with the least support. This shoe is for you if you underpronate, have a rigid foot (high arch) and don’t need any extra support.

Lightweight Training Shoes:

The lightest of the training shoes designed for fast-paced training or racing. This shoe is for you if you have no motion-control problems and are a fast, efficient runner.

Trail Shoes:

These shoes offer the best traction, with stability and durability. This shoe is for you if you run off-road or in inclement weather and need extra traction, more durable uppers and a thicker soled shoe.

Once you know your foot type, look at the specific activity you will be participating in and buy athletic shoe accordingly.  For example, for low-impact activities, consider a cross-training shoe. Cross-trainers are also good for lifting weights due to their lateral stability. For cardio activities, it’s probably best to have a running shoe, but the proper cross-training shoe can work as well. Other sports-specific footwear is recommended for activities such as basketball or racquetball, because these shoes offer the best traction for its respective sport.

So get comfortable; get confident; and get to the gym!