While conducting a random Google search, I stumbled on the Bodylastics website.  I read the company profile, all product information and testimonials. But what convinced me to purchase the product was a short video demonstrating exercises that could be done with there home gym exercise system.

Here is my take on the Bodylastics system: 

The Pros of BodyLastics

Portable: The whole system is the size of a pair of shoes and weighs less than two pounds.  That makes it easy to take to work or when traveling.

Cost Effective: When it comes to price, the Bodylastics system beats purchasing other home gym systems or free weights hands down. Even if you were to purchase the most expensive Bodylastic product (T.O. Super Strong Man Addition), it would only run you around $100, you just can’t beat the price.

Great Workout: I was a little concerned that my workouts would not be as intense as when at the gym. Well let me tell you, not only are my workouts with the Bodylastic system intense, I also receive some incredible muscle pumps. I knew I had found a great exercise system after feeling challenged using the set workouts that come in the manual. 

Product Durability

The Bodylastics system is very well built. The exercise bands are strong and thick. The hooks on the end of each band are well connected. The handles and ankle straps are simple but well designed. The handles have a foam-outer-covering which helps maintain a comfortable grip as greater resistance levels are achieved.

The door anchor is also a simple yet genius design. It’s a foam cylinder that goes in behind any door; you then close the door and allow the bodylastics strap to come out the side or bottom. You then connect your band(s) to the anchor and do which ever exercises you need. It’s a simple concept but adds an entire different dimension to your workout that other home gyms and exercise band sets just don’t offer. 

The Bodylastics Workout

The exercises that can be done with Bodylastics more or less mimic the exact same exercises done in your local gym or with any home gym machine. The manual provides a workout system that you can use to rotate days and get a complete over all body workout. It also provides direction on how to do each move and exercise mentioned in the workout routines.

A circuit training dvd comes standard with the premium band set and optional for other sets. I haven’t used the dvd that came with my set so I am unable to comment on how good (or bad) it is.

Buy or Don’t Buy?

Since I own a Bodylastics set, I recommend this product to anyone looking for a piece of home exercise equipment. Why? It’s affordable, portable, and provides a full body workout. The system can grow with you since even the most basic setup comes with 4 bands of resistance, you can also purchase additional bands on their website if you want to add.

Bodylastics is well worth the money and is designed to be durable so that it will last.

Get Your Bodylastics NOW!

Weights
A weight, whether in the form of a free weight or a stack on a machine gives you the opportunity to exert a varying degree of force. This makes it possible to adjust your workout intensity to fit a specific fitness goal or current fitness level.

Free weights are items like dumbbells or barbells. It is possible to get a better workout with free weights than a machine because of the lack of restricted movement. Lack of restricted movement is also what makes you more prone to injury, so be sure to use proper form.

Weight training improves strength over time. As you build strength you are improving coordination, creating a stable body environment for joints and making the heart work, which improves overall health.

Resistance Bands
Resistance bands offer similar benefits, along with some that are specific only to them. The workout they offer feels different than free weights even though many of the same free weight exercises can be done with resistance bands.

Resistance of the bands is constant, rather than the gravity dependent resistance of free weights. This can be an asset because with resistance bands you can also create resistance from directions that you can’t from free weights. The direction that the resistance comes from is reliant on how you use the band.

Beyond the valuable workout benefits there are convenience benefits to exercise bands, too. They are lightweight, ultra flexible, and easier to handle than small dumbbells. They are also fairly inexpensive which is nice for the budget-conscious exerciser.

Plus, Resistance bands are more portable than free weights. This allows you to get a good workout if you travel regularly without depending on the hotel gym. Also, if space in your home is a concern, they are ultra-easy to store, and can fit into a drawer or on a closet shelf with no problem.

Both resistance bands and free weights are effective in increasing lean body mass. Although if you’re looking to body build, it is suggested you combine free weights and resistance bands, with more of an emphasis on free weights.

No matter what equipment you choose, strength training combined with regular cardio is an easy and inexpensive way to stay in shape.