Books & DVDs
DVD Review: AM/PM Stretch for Health
The A.M/P.M Stretch for Health DVD runs for 90 minutes and is a wonderful stretching workout for all ages. Stretching is useful for both injury prevention and injury treatment. If done properly, stretching restores and increases flexibility; this directly translates into reduced risk of injury. Stretching also improves core stability as well as balance and posture.
The instructor, Madeleine Lewis, is a nationally recognized health and fitness expert who has lots of experience in choreographing fitness videos. She is an award-winning fitness video star as well as video producer and director.
The a.m. stretches include…
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