Relaxation Techniques
How to Beat Stress with Exercise
By Ken | June 17, 2009
I am sure you know exercise is good for the body. But did you also know that even the most modest form of exercise can reduce the number of stress hormones produced and counteract your body's natural stress response? So whatever you set out to accomplish through your daily exercise program: lose body fat; build muscle; fight off disease; that same program can also help you manage stress.
Stress and Your Health
Evidence shows that stress damages your health. It can weaken your immune system, increase your blood pressure, raise cholesterol, keep your… ...Continue reading How to Beat Stress with Exercise
