Mind & Body
Breathing Meditation: Try It!
By Ken | July 21, 2009
INTRO
Every day in our lives we experience stress. Whether it’s at work or at home, there are so many tasks to perform and individuals to take care of that sometimes we forget to slow down and take care of ourselves.
BENEFITS
Breathing meditation has immeasurable benefits, and is widely used to relieve the anxieties we face on an on-going basis. It is one of the most effective ways to reduce stress, lower blood pressure, and improve the immune system, and has been used for trying to stop smoking as well as other bad… ...Continue reading Breathing Meditation: Try It!
Heart Health- The Benefits of Walking
By Ken | June 26, 2009
While the combination of diet and exercise is important to maintain a healthy body, it is exercise that is the driving force towards fitness- because it tends to promote and elevate an individual's overall sense of well-being.
Why Walk?
Walking is gentle, low-impact and can ease you into a higher level of fitness and health. Walking is one of your body's most natural forms of exercise. It's safe, simple, doesn't require practice, and the health benefits are many.
Health Benefits
Walking not only reduces stress, lowers blood pressure, substantially reduces the risk of cardiovascular disease… ...Continue reading Heart Health- The Benefits of Walking
