Diet & Nutrition
Weight Loss – Myths and Reality
By Ken | April 24, 2009
Few commercialized areas of science are as filled with myths as is the science of weight loss. Everyone wants a simple, safe, no-willpower solution to losing weight. Someday, we may actually get one. For now there are no magic cures. But there are quite a few myths that need to be exploded. Here are a few.
Myth: Eating after 8 p.m. causes weight gain.
Reality: It doesn't matter what time of day you eat, it's how much you eat during the entire day and how much exercise you get… ...Continue reading Weight Loss - Myths and Reality
